At Hospital Recoletas Salud Marbella, we are committed to promoting health and well-being. Therefore, we are launching our new Cardiovascular Health Prevention Campaign, aimed at educating and raising awareness about the importance of maintaining a healthy heart.
Objetivos
Our main goal is to reduce the incidence of cardiovascular disease through education and prevention. We want to provide our patients and the community with the tools they need to adopt healthy habits that benefit cardiological health.
Tips for Good Cardiovascular Health
To maintain a healthy heart, we recommend following these tips:
Alimentación Saludable: Consuma una dieta rica en frutas, verduras, granos enteros y proteínas magras.
Ejercicio Regular: Realice al menos 30 minutos de actividad física moderada la mayoría de los días de la semana.
Control del Estrés: Practice relaxation techniques such as meditation and yoga.
Chequeos Médicos: Realice chequeos regulares para monitorear su salud cardiovascular.
Contact
We invite the entire community to take advantage of the available resources. For more information, visit our website or contact us directly.
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